The barbell front chest squat is a compound lower body exercise that targets the glutes and also works the quadriceps, hamstrings, calves, and core. It involves holding a barbell at the front of the chest and performing a squat, which requires strength, balance, and proper technique.
Also Works
QuadricepsHamstringsCalvesCore
How to Perform
1
Start by standing with your feet shoulder-width apart, toes slightly turned out.
2
Hold the barbell in front of your chest with your hands shoulder-width apart, elbows pointing forward.
3
Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.
4
Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
5
Pause for a moment at the bottom, then push through your heels to return to the starting position.