The barbell full squat is a compound lower body exercise that targets the glutes and also works the quadriceps, hamstrings, calves, and core. It involves squatting down with a barbell placed across the upper back, requiring strength, balance, and proper technique.
Also Works
QuadricepsHamstringsCalvesCore
How to Perform
1
Stand with your feet shoulder-width apart, toes slightly turned out.
2
Hold the barbell across your upper back, resting it on your traps or rear delts.
3
Engage your core and keep your chest up as you begin to lower your body down.
4
Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.
5
Lower yourself until your thighs are parallel to the ground or slightly below.
6
Keep your knees in line with your toes and your weight in your heels.
7
Drive through your heels to stand back up, extending your hips and knees.