The barbell narrow stance squat is a lower body strength exercise that targets the glutes, with significant involvement of the quadriceps, hamstrings, and calves. It is performed by holding a barbell across the upper back and squatting with a narrow stance, emphasizing the inner thighs and glutes.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand with your feet shoulder-width apart and toes pointing slightly outward.
2
Hold the barbell across your upper back, resting it on your traps or rear delts.
3
Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.
4
Continue lowering until your thighs are parallel to the ground or slightly below.
5
Pause for a moment, then push through your heels to return to the starting position.