The barbell rear lunge is a compound lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping backward into a lunge position while supporting a barbell on the upper back, requiring balance, coordination, and strength.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
2
Take a step backward with your right foot, landing on the ball of your foot.
3
Bend both knees to lower your body until your left thigh is parallel to the ground.
4
Push through your left heel to return to the starting position.