Target Muscle

    Forearms

    Equipment

    Barbell

    Difficulty

    Beginner

    Category

    Strength

    ArmsBarbell

    Finger Curls

    Finger curls are an isolation exercise targeting the forearms, specifically the finger flexors and grip muscles. This movement helps improve grip strength and forearm development.

    Also Works

    Wrist FlexorsGrip Muscles

    How to Perform

    1. 1

      Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.

    2. 2

      Rest your forearms on your thighs, allowing your wrists to hang off the edge.

    3. 3

      Slowly curl your fingers towards your palms, squeezing the barbell tightly.

    4. 4

      Hold the contraction for a moment, then slowly release your fingers back to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Forearms Exercises

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