Target Muscle

    Forearms

    Equipment

    Barbell

    Difficulty

    Beginner

    Category

    Strength

    ArmsBarbell

    Barbell Reverse Wrist Curl

    The barbell reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed seated, with the forearms resting on the thighs and the wrists curling a barbell upward using an overhand grip.

    Also Works

    BicepsBrachialis

    How to Perform

    1. 1

      Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.

    2. 2

      Rest your forearms on your thighs, allowing your wrists to hang off the edge.

    3. 3

      Slowly curl your wrists upward, bringing the barbell towards your body.

    4. 4

      Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Forearms Exercises

    Master The Barbell Reverse Wrist Curl with Forge

    Get personalized coaching, form feedback, and workout plans featuring Barbell Reverse Wrist Curl and other exercises tailored to your goals.

    Join the Waitlist