The cable wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors. It is performed using a cable machine and a straight bar, focusing on curling the wrists upward while keeping the forearms stationary.
Also Works
BicepsBrachialis
How to Perform
1
Attach a straight bar to a low pulley cable machine.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
4
Rest your forearms on a bench or pad, with your wrists hanging off the edge.
5
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
6
Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.