The dumbbell over bench reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed seated with the forearms resting on a bench and the wrists hanging off the edge, curling the dumbbells upward with the backs of the hands facing up.
Also Works
BicepsBrachialis
How to Perform
1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.
2
Rest your forearms on the bench, allowing your wrists to hang off the edge.
3
Slowly curl your wrists upward, bringing the dumbbells towards your body.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
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