Target Muscle

    Forearms

    Equipment

    Cable

    Difficulty

    Beginner

    Category

    Strength

    ArmsCable

    Cable Reverse Wrist Curl

    The cable reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed using a cable machine and focuses on strengthening the muscles responsible for wrist extension.

    Also Works

    ForearmsWrists

    How to Perform

    1. 1

      Attach a cable to a low pulley and sit on a bench facing the cable machine.

    2. 2

      Grasp the cable handle with an overhand grip, palms facing down.

    3. 3

      Rest your forearms on your thighs, with your wrists hanging off the edge.

    4. 4

      Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.

    5. 5

      Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Forearms Exercises

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