Target Muscle

    Forearms

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    ArmsBody Weight

    Side Wrist Pull Stretch

    The side wrist pull stretch is a bodyweight exercise that targets the forearms and helps improve flexibility and mobility in the wrists and hands. It is performed by extending one arm to the side and gently pulling the hand towards the body with the opposite hand, creating a stretch in the forearm.

    Also Works

    WristsHands

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and your arms extended in front of you.

    2. 2

      Extend your right arm out to the side, parallel to the ground, with your palm facing down.

    3. 3

      With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.

    4. 4

      Hold the stretch for 15-30 seconds, then release.

    5. 5

      Repeat on the other side.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Forearms Exercises

    Master The Side Wrist Pull Stretch with Forge

    Get personalized coaching, form feedback, and workout plans featuring Side Wrist Pull Stretch and other exercises tailored to your goals.

    Join the Waitlist