Target Muscle

    Forearms

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Mobility

    ArmsBody Weight

    Wrist Circles

    Wrist circles are a bodyweight exercise focused on improving mobility and flexibility in the wrists and forearms. This movement is commonly used as a warm-up or rehabilitation exercise to increase blood flow and prepare the wrists for more strenuous activities.

    Also Works

    HandsWrists

    How to Perform

    1. 1

      Extend your arms straight out in front of you.

    2. 2

      Make a fist with both hands.

    3. 3

      Rotate your wrists in a circular motion, keeping your arms still.

    4. 4

      Continue the wrist circles for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Forearms Exercises

    Master The Wrist Circles with Forge

    Get personalized coaching, form feedback, and workout plans featuring Wrist Circles and other exercises tailored to your goals.

    Join the Waitlist