Target Muscle

    Forearms

    Equipment

    Cable

    Difficulty

    Beginner

    Category

    Strength

    ArmsCable

    Cable Standing Back Wrist Curl

    The cable standing back wrist curl is an isolation exercise targeting the forearms. It is performed using a cable machine and focuses on strengthening the wrist extensors.

    Also Works

    BicepsBrachialis

    How to Perform

    1. 1

      Stand facing a cable machine with your feet shoulder-width apart.

    2. 2

      Hold the cable handle with an overhand grip, palms facing down.

    3. 3

      Keep your arms straight and your elbows close to your sides.

    4. 4

      Slowly curl your wrists upward, bringing the cable handle towards your body.

    5. 5

      Pause for a moment at the top, then slowly lower the cable handle back to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Forearms Exercises

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