The barbell deadlift is a compound strength exercise that targets the glutes, hamstrings, and lower back. It involves lifting a loaded barbell from the ground to a standing position, emphasizing proper form and core engagement.
Also Works
HamstringsLower Back
How to Perform
1
Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
2
Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3
Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.
4
As you stand up straight, squeeze your glutes and keep your core engaged.
5
Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.