The barbell glute bridge is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting the hips off the ground while supporting a barbell across the hips, requiring core engagement and proper form to ensure safety and effectiveness.
Also Works
HamstringsLower Back
How to Perform
1
Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
2
Place a barbell across your hips, holding it securely with both hands.
3
Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
4
Pause for a moment at the top, squeezing your glutes.
5
Slowly lower your hips back down to the starting position.