Core Exercises with a Barbell

8 effective core exercises you can do with a barbell. Complete instructions and form tips included.

Difficulty breakdown:

1 Beginner3 Intermediate4 Advanced

Barbell Incline Shoulder Raise

SerratusBarbell

Barbell Press Situp

Barbell Rollout

Barbell Rollout From Bench

Barbell Seated Twist

Barbell Standing Ab Rollout

Barbell Standing Twist

Landmine 180

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