Target Muscle

    Abs

    Equipment

    Barbell

    Difficulty

    Advanced

    Category

    Strength

    CoreBarbell

    Barbell Rollout From Bench

    The barbell rollout from bench is an advanced core exercise that targets the abdominal muscles, with secondary emphasis on the shoulders and tricep. It requires significant core strength, stability, and control to perform safely and effectively.

    Also Works

    ShouldersTriceps

    How to Perform

    1. 1

      Start by kneeling on the floor with a barbell placed on a bench in front of you.

    2. 2

      Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

    3. 3

      Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.

    4. 4

      Continue rolling the barbell forward until your body is fully extended and your arms are overhead.

    5. 5

      Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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