Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    CoreBody Weight

    Full Planche

    The full planche is an advanced bodyweight exercise that requires significant core strength, balance, and upper body control. It involves holding your body parallel to the ground, supported only by your hands, with no other contact points.

    Also Works

    ShouldersChestTriceps

    How to Perform

    1. 1

      Start in a pushup position with your hands shoulder-width apart and your fingers pointing forward.

    2. 2

      Engage your core and slowly shift your weight forward, lifting your feet off the ground.

    3. 3

      Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.

    4. 4

      Hold this position for as long as you can, maintaining a straight body line.

    5. 5

      Slowly lower your feet back to the ground and return to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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