Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    CoreBody Weight

    Frog Planche

    The frog planche is an advanced bodyweight exercise that targets the abs while also engaging the shoulders, chest, and tricep. It requires significant core strength, balance, and upper body control.

    Also Works

    ShouldersChestTriceps

    How to Perform

    1. 1

      Start in a pushup position with your hands shoulder-width apart and your feet together.

    2. 2

      Bend your elbows and lower your body towards the ground, keeping your back straight.

    3. 3

      As you lower your body, lift your feet off the ground and bring your knees towards your chest.

    4. 4

      Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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