Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    CoreBody Weight

    Hanging Leg Raise

    The hanging leg raise is a bodyweight exercise that targets the abdominal muscles and hip flexors. It requires hanging from a pullup bar and lifting the legs up in front of the body, engaging the core throughout the movement.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Hang from a pullup bar with your arms fully extended and your palms facing away from you.

    2. 2

      Engage your core and lift your legs up in front of you, keeping them straight.

    3. 3

      Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.

    4. 4

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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