Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    CoreBody Weight

    Weighted Hanging Leg Hip Raise

    The weighted hanging leg hip raise is an advanced core exercise that targets the abdominal muscles, with additional emphasis on the hip flexors and lower back. The movement requires hanging from a pullup bar while lifting weighted legs up to engage the core.

    Also Works

    Hip FlexorsLower Back

    How to Perform

    1. 1

      Hang from a pullup bar with your arms fully extended and your palms facing away from you.

    2. 2

      Engage your core and lift your legs up in front of you, keeping them straight.

    3. 3

      Continue lifting until your legs are parallel to the ground or slightly higher.

    4. 4

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

    Master The Weighted Hanging Leg Hip Raise with Forge

    Get personalized coaching, form feedback, and workout plans featuring Weighted Hanging Leg Hip Raise and other exercises tailored to your goals.

    Join the Waitlist