The hanging pike is a challenging core exercise performed by hanging from a pullup bar and lifting the legs straight up to form a 'V' shape with the body, targeting the abdominal muscles and hip flexors.
Also Works
Hip FlexorsShoulders
How to Perform
1
Hang from a pullup bar with your arms fully extended and your palms facing away from you.
2
Engage your core and lift your legs up towards the bar, keeping them straight.
3
Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.
4
Hold the position for a moment, then slowly lower your legs back down to the starting position.