Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    CoreBody Weight

    Hanging Straight Leg Raise

    The hanging straight leg raise is an advanced core exercise performed by hanging from a pullup bar and lifting the legs straight up in front of the body. It primarily targets the abdominal muscles and also engages the hip flexors.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Hang from a pullup bar with your arms fully extended and your palms facing away from you.

    2. 2

      Engage your core and lift your legs up in front of you, keeping them straight.

    3. 3

      Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.

    4. 4

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

    Master The Hanging Straight Leg Raise with Forge

    Get personalized coaching, form feedback, and workout plans featuring Hanging Straight Leg Raise and other exercises tailored to your goals.

    Join the Waitlist