Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    CoreBody Weight

    Hanging Straight Leg Hip Raise

    The hanging straight leg hip raise is an advanced core exercise that targets the abdominal muscles and hip flexors. It requires significant core strength, grip strength, and control to perform the movement safely and effectively while hanging from a pullup bar.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Hang from a pullup bar with your arms fully extended and your palms facing away from you.

    2. 2

      Engage your core and lift your legs up in front of you until they are parallel to the ground.

    3. 3

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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