Target Muscle

    Abs

    Equipment

    Barbell

    Difficulty

    Advanced

    Category

    Strength

    CoreBarbell

    Barbell Rollout

    The barbell rollout is an advanced core exercise that targets the abdominal muscles and also engages the lower back. It requires significant core strength, stability, and control to perform safely and effectively.

    Also Works

    Lower Back

    How to Perform

    1. 1

      Kneel on the floor and hold a barbell with both hands, shoulder-width apart.

    2. 2

      Roll the barbell forward, extending your arms and keeping your core engaged.

    3. 3

      Continue rolling forward until your body is fully extended and your arms are overhead.

    4. 4

      Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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