The barbell press situp is an advanced abdominal exercise that combines a traditional situp with a barbell press, engaging the abs, shoulders, and chest. It requires significant core strength, coordination, and balance to safely press the barbell while performing the situp motion.
Also Works
ShouldersChest
How to Perform
1
Lie flat on your back on a mat with your knees bent and feet flat on the ground.
2
Hold the barbell with an overhand grip, resting it on your chest.
3
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45 degree angle.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.