The barbell press situp is an advanced abdominal exercise that combines a traditional situp with a barbell press, engaging the abs, shoulders, and chest. It requires significant core strength, coordination, and balance to safely press the barbell while performing the situp motion.
Also Works
ShouldersChest
How to Perform
1
Lie flat on your back on a mat with your knees bent and feet flat on the ground.
2
Hold the barbell with an overhand grip, resting it on your chest.
3
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45 degree angle.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5
Repeat for the desired number of repetitions.
Pro Tips
•Start with the bar on your chest, perform the situp first, then press the bar overhead at the top of the situp.
•Anchor your feet securely under something heavy or have a partner hold them down.
•Use a light bar and focus on coordinating the situp and press as one fluid movement.
Common Mistakes
•Pressing the bar up before completing the situp, which makes balancing nearly impossible.
•Using too much weight and failing to complete the situp portion, compromising the core training benefit.
•Arching the lower back excessively at the top of the movement during the press.