The barbell standing twist is an exercise targeting the abdominal muscles, particularly the obliques and lower back, by rotating the torso while holding a barbell. It helps improve core strength and rotational stability.
Also Works
ObliquesLower Back
How to Perform
1
Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.
2
Engage your core and keep your back straight throughout the exercise.
3
Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.
4
Pause for a moment at the end of the twist, then slowly return to the starting position.
5
Repeat the twist to the left side.
6
Continue alternating twists for the desired number of repetitions.