The barbell incline shoulder raise is performed on an incline bench and targets the serratus anterior, with secondary emphasis on the deltoids and trapezius. The movement involves raising a barbell overhead from shoulder height while seated on an incline bench.
Also Works
ShouldersTrapezius
How to Perform
1
Set up an incline bench at a 45 degree angle.
2
Sit on the bench with your back against the pad and feet flat on the ground.
3
Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
4
Lift the barbell up to shoulder height, keeping your elbows slightly bent.
5
Slowly raise the barbell overhead, extending your arms fully.
6
Pause for a moment at the top, then slowly lower the barbell back to shoulder height.