The decline scapula push up is a bodyweight exercise performed on a bench that primarily targets the serratus anterior. It also engages the tricep and shoulders. The movement emphasizes scapular retraction and protraction, helping to improve shoulder stability and strength.
Also Works
TricepsShoulders
How to Perform
1
Set up an bench.
2
Place your hands on the bench slightly wider than shoulder-width apart.
3
Position your feet on the ground, hip-width apart.
4
Lower your chest towards the bench, keeping your elbows tucked in.
5
As you lower, retract your shoulder blades, squeezing your scapulae together.
6
Push through your palms to extend your arms and return to the starting position.