The scapula pushup is a bodyweight exercise that targets the serratus anterior and helps improve scapular mobility and stability. It is performed in a high plank position, focusing on the movement of the shoulder blades rather than the elbows.
Also Works
TricepsShoulders
How to Perform
1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Lower your chest towards the ground, keeping your elbows close to your body.
3
As you lower, squeeze your shoulder blades together and push your chest forward.
4
Pause for a moment at the bottom, then push back up to the starting position.