Target Muscle

    Serratus

    Equipment

    Smith Machine

    Difficulty

    Intermediate

    Category

    Strength

    CoreSmith Machine

    Smith Incline Shoulder Raises

    Smith incline shoulder raises target the serratus anterior and are performed on a smith machine. The movement involves raising the barbell upwards while standing at an incline, focusing on shoulder and upper chest engagement.

    Also Works

    ShouldersTrapezius

    How to Perform

    1. 1

      Adjust the smith machine to an incline position.

    2. 2

      Stand facing the machine with your feet shoulder-width apart.

    3. 3

      Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.

    4. 4

      Keep your back straight and core engaged.

    5. 5

      Raise the barbell up towards the ceiling, leading with your elbows.

    6. 6

      Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Serratus Exercises

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