What exercises can I do with smith machine?

There are 39 exercises you can perform with smith machine, targeting various muscle groups.

Is smith machine good for beginners?

Smith Machine can be suitable for all fitness levels. Start with lighter weights and focus on form.

What muscles can I train with smith machine?

Smith Machine is versatile and can be used to train multiple muscle groups.

Smith Machine Exercises

39 Smith machine exercises for controlled, stable lifting. Great for solo training when you need a spotter-free setup.

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Our AI trainers create custom workout plans based on your available equipment. Tell us what you have, and we'll build the perfect program.

Smith Machine Exercises

Smith Back Shrug

Smith Bench Press

Smith Bent Over Row

Smith Chair Squat

Smith Deadlift

Smith Decline Bench Press

Smith Full Squat

Smith Hack Squat

Smith Incline Bench Press

Smith Incline Shoulder Raises

Smith Leg Press

Smith Low Bar Squat

Smith Machine Bicep Curl

Smith Machine Clean Grip Front Squat

Smith Machine Incline Tricep Extension

Smith Rear Delt Row

Smith Reverse Calf Raises

Smith Seated Shoulder Press

Smith Shoulder Press

Smith Shrug

Smith Squat

Smith Standing Leg Calf Raise

Smith Standing Military Press

Smith Sumo Squat

Smith Upright Row

Smith Bent Knee Good Morning

Smith Close Grip Bench Press

Smith Decline Reverse Grip Press

Smith Incline Reverse Grip Press

Smith Lunge

Smith Narrow Row

Smith Reverse Grip Press

Smith Seated Single Leg Calf Raise

Smith Single Leg Floor Calf Raise

Smith Single Leg Split Squat

Smith Wide Grip Bench Press

Smith Machine Decline Close Grip Bench Press

Smith Reverse Grip Bent Over Row

Smith Wide Grip Decline Bench Press

Get the Most Out of Your Smith Machine