The smith single leg split squat is a lower body exercise performed using a smith machine. It targets the quadriceps while also engaging the glutes and hamstrings. The exercise requires balance and unilateral strength, as one leg is elevated behind you on a bench or step.
Also Works
GlutesHamstrings
How to Perform
1
Stand in front of the smith machine with your feet shoulder-width apart.
2
Place one foot behind you on a bench or step, with your toes pointing forward.
3
Hold onto the smith machine bar for stability.
4
Bend your front knee and lower your body down into a lunge position, keeping your back straight.
5
Pause for a moment at the bottom, then push through your front heel to return to the starting position.
6
Repeat for the desired number of repetitions, then switch legs.