The dumbbell stepup lunge is a compound lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. It involves stepping onto a raised platform while holding dumbbells, requiring balance, coordination, and lower body strength.
Also Works
GlutesHamstringsCalves
How to Perform
1
Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.
2
Place your right foot on the step, ensuring your entire foot is on the surface.
3
Push through your right heel and lift your body up onto the step, bringing your left foot up as well.
4
Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.
5
Repeat the movement, alternating which foot you step up with each time.