The smith decline bench press is a chest exercise performed on a decline bench using a smith machine. It primarily targets the pectoral muscles, with secondary emphasis on the tricep and shoulders. The smith machine provides guided movement, making it safer and more stable than a free-weight decline bench press.
Also Works
TricepsShoulders
How to Perform
1
Adjust the decline bench to the desired angle.
2
Lie down on the bench with your feet secured under the foot pads.
3
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
4
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
5
Pause for a moment at the bottom, then push the barbell back up to the starting position.