The barbell incline bench press is a compound upper-body exercise that targets the upper portion of the pectoral muscles, with secondary emphasis on the shoulders and tricep. It is performed on an incline bench using a barbell, making it a staple in strength training routines for developing chest size and strength.
Also Works
ShouldersTriceps
How to Perform
1
Set up an incline bench at a 45 degree angle.
2
Lie down on the bench with your feet flat on the ground.
3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4
Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45 degree angle.
5
Pause for a moment at the bottom, then push the barbell back up to the starting position.