The cable incline fly is an isolation exercise targeting the pectoral muscles using a cable machine. It involves bringing the arms together in front of the body from a low starting position, emphasizing the upper chest.
Also Works
ShouldersTriceps
How to Perform
1
Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
2
Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
3
Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.
4
Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.
5
Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.
6
Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.