The cable middle fly is an isolation exercise targeting the pectoral muscles using a cable machine. It emphasizes chest development and also engages the deltoids and tricep as secondary muscles.
Also Works
ShouldersTriceps
How to Perform
1
Attach cables to both sides of a cable machine at chest height.
2
Stand in the center of the machine with one foot slightly in front of the other.
3
Grasp the handles with an overhand grip and extend your arms out to the sides.
4
Keep a slight bend in your elbows and maintain a slight forward lean.
5
Engage your chest muscles and bring your arms forward in a sweeping motion.
6
Pause for a moment at the center, then slowly return your arms back to the starting position.