The barbell bench press is a classic compound exercise that primarily targets the pectoral muscles, while also engaging the tricep and shoulders. It is performed by lying on a bench and pressing a barbell up and down in a controlled manner.
Also Works
TricepsShoulders
How to Perform
1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
3
Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
4
Lower the barbell slowly towards your chest, keeping your elbows tucked in.
5
Pause for a moment when the barbell touches your chest.
6
Push the barbell back up to the starting position by extending your arms.