Back Smith Machine

Back Exercises with a Smith Machine

5 effective back exercises you can do with a Smith machine. Complete instructions and form tips included.

Difficulty breakdown:

3 Beginner2 Intermediate

Smith Back Shrug

TrapsSmith Machine

Smith Bent Over Row

Upper BackSmith Machine

Smith Shrug

TrapsSmith Machine

Smith Narrow Row

Upper BackSmith Machine

Smith Reverse Grip Bent Over Row

Upper BackSmith Machine

Build Your Back with a Smith Machine

Get a personalized back workout plan using a Smith machine. Our AI trainers design programs for your specific goals.

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