Legs Smith Machine

Leg Exercises with a Smith Machine

16 effective leg exercises you can do with a Smith machine. Complete instructions and form tips included.

Difficulty breakdown:

8 Beginner7 Intermediate1 Advanced

Smith Chair Squat

QuadsSmith Machine

Smith Deadlift

GlutesSmith Machine

Smith Full Squat

GlutesSmith Machine

Smith Hack Squat

GlutesSmith Machine

Smith Leg Press

GlutesSmith Machine

Smith Low Bar Squat

GlutesSmith Machine

Smith Machine Clean Grip Front Squat

GlutesSmith Machine

Smith Reverse Calf Raises

CalvesSmith Machine

Smith Squat

GlutesSmith Machine

Smith Standing Leg Calf Raise

CalvesSmith Machine

Smith Sumo Squat

GlutesSmith Machine

Smith Bent Knee Good Morning

GlutesSmith Machine

Smith Lunge

GlutesSmith Machine

Smith Seated Single Leg Calf Raise

CalvesSmith Machine

Smith Single Leg Floor Calf Raise

CalvesSmith Machine

Smith Single Leg Split Squat

QuadsSmith Machine

Build Your Legs with a Smith Machine

Get a personalized leg workout plan using a Smith machine. Our AI trainers design programs for your specific goals.

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