The smith reverse calf raises is a lower leg exercise performed on a smith machine, primarily targeting the calves and secondarily engaging the hamstrings. The movement involves raising and lowering the heels while standing on a step, using the smith machine bar for support.
Also Works
Hamstrings
How to Perform
1
Adjust the smith machine bar to a height just below your shoulders.
2
Stand facing the bar with your feet hip-width apart and toes pointing forward.
3
Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
4
Hold onto the bar for support, keeping your back straight and core engaged.
5
Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
6
Pause for a moment at the top, then slowly lower your heels back down to the starting position.