Target Muscle

    Calves

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    LegsBody Weight

    Donkey Calf Raise

    The donkey calf raise is a bodyweight exercise that targets the calves. It involves standing with your toes on an elevated surface and raising your heels as high as possible to work the calf muscles.

    Also Works

    HamstringsGlutes

    How to Perform

    1. 1

      Stand with your toes on an elevated surface, such as a step or block.

    2. 2

      Place your hands on a stable support, such as a wall or railing, for balance.

    3. 3

      Raise your heels as high as possible, lifting your body weight onto the balls of your feet.

    4. 4

      Pause for a moment at the top, then slowly lower your heels back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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