Target Muscle

    Calves

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    LegsBody Weight

    Standing Calf Stretch

    The standing calf stretch is a bodyweight exercise designed to stretch the calf muscles. It is performed by standing facing a wall, placing your hands on the wall, stepping one foot back, and leaning forward to stretch the calf of the back leg.

    Also Works

    HamstringsGlutes

    How to Perform

    1. 1

      Stand facing a wall or sturdy object, about an arm's length away.

    2. 2

      Place your hands on the wall or object at shoulder height.

    3. 3

      Step back with one foot, keeping your heel flat on the ground.

    4. 4

      Bend your front knee slightly and lean forward, keeping your back leg straight.

    5. 5

      You should feel a stretch in your calf muscle.

    6. 6

      Hold the stretch for 20-30 seconds.

    7. 7

      Repeat on the other leg.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

    Master The Standing Calf Stretch with Forge

    Get personalized coaching, form feedback, and workout plans featuring Standing Calf Stretch and other exercises tailored to your goals.

    Join the Waitlist