Target Muscle

    Calves

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    LegsBody Weight

    Seated Calf Stretch

    The seated calf stretch is a flexibility exercise targeting the calf muscles. It is performed while seated, requiring no equipment other than a chair or bench, and focuses on stretching the calves and, to a lesser extent, the hamstrings.

    Also Works

    Hamstrings

    How to Perform

    1. 1

      Sit on the edge of a chair or bench with your feet flat on the ground.

    2. 2

      Extend one leg straight out in front of you, keeping your heel on the ground.

    3. 3

      Lean forward slightly, feeling a stretch in your calf muscle.

    4. 4

      Hold the stretch for 20-30 seconds.

    5. 5

      Switch legs and repeat the stretch.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

    Master The Seated Calf Stretch with Forge

    Get personalized coaching, form feedback, and workout plans featuring Seated Calf Stretch and other exercises tailored to your goals.

    Join the Waitlist