Target Muscle

    Calves

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    LegsBody Weight

    Weighted Donkey Calf Raise

    The weighted donkey calf raise is a calf-focused exercise performed on a raised platform, where the lifter raises and lowers their heels while holding additional weight. This movement targets the calves and also engages the hamstrings and glutes as secondary muscles.

    Also Works

    HamstringsGlutes

    How to Perform

    1. 1

      Stand on a raised platform with your toes on the edge and your heels hanging off.

    2. 2

      Hold onto a stable object for support.

    3. 3

      Raise your heels as high as possible by extending your ankles.

    4. 4

      Pause for a moment at the top, then slowly lower your heels back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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