Target Muscle

    Calves

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    LegsBody Weight

    Staircase Calf Raise

    The staircase calf raise is a bodyweight exercise that targets the calves by raising and lowering the heels while standing on the edge of a stair or step. This allows for a greater range of motion compared to flat ground calf raises.

    Also Works

    AnklesFeet

    How to Perform

    1. 1

      Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.

    2. 2

      Hold onto a railing or wall for balance if needed.

    3. 3

      Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.

    4. 4

      Pause for a moment at the top, then slowly lower your heels back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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