Target Muscle

    Calves

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Mobility

    LegsBody Weight

    Ankle Circles

    Ankle circles are a bodyweight exercise that targets the calves and ankle stabilizers. This movement involves rotating the ankle in a circular motion while seated, helping to improve mobility and flexibility in the ankle joint.

    Also Works

    Ankle Stabilizers

    How to Perform

    1. 1

      Sit on the ground with your legs extended in front of you.

    2. 2

      Lift one leg off the ground and rotate your ankle in a circular motion.

    3. 3

      Perform the desired number of circles in one direction, then switch to the other direction.

    4. 4

      Repeat with the other leg.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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