Target Muscle

    Calves

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    LegsBody Weight

    Single Leg Floor Calf Raise

    The one leg floor calf raise is a bodyweight exercise targeting the calves, performed by standing on one leg and raising the heel to engage the calf muscles. It also involves the ankles and feet as secondary muscles.

    Also Works

    AnklesFeet

    How to Perform

    1. 1

      Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.

    2. 2

      Lift one foot off the ground and balance on the other foot.

    3. 3

      Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.

    4. 4

      Pause for a moment at the top, then slowly lower your heel back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions, then switch legs and repeat.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

    Master The Single Leg Floor Calf Raise with Forge

    Get personalized coaching, form feedback, and workout plans featuring Single Leg Floor Calf Raise and other exercises tailored to your goals.

    Join the Waitlist