Target Muscle

    Calves

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Strength

    LegsMachine

    Standing Calf Raise

    The standing calf raise is a strength exercise performed on a machine, targeting the calves. It involves raising and lowering the heels while standing, using resistance provided by the machine.

    Also Works

    SoleusAnkle Stabilizers

    How to Perform

    1. 1

      Adjust the machine to your height and stand with your feet shoulder-width apart.

    2. 2

      Place your shoulders under the pads and hold onto the handles for stability.

    3. 3

      Raise your heels as high as possible by extending your ankles.

    4. 4

      Pause for a moment at the top, then slowly lower your heels back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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