The calf press on leg press is an exercise that targets the calves using a leg press machine. It also engages the hamstrings and quadriceps as secondary muscles. The movement involves pressing The away using the balls of your feet, focusing on ankle extension.
Also Works
HamstringsQuadriceps
How to Perform
1
Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
2
Place your feet shoulder-width apart on the sled, with your toes pointing forward.
3
Release the safety handles and push The away from you by extending your knees and ankles.
4
Pause for a moment at the top of the movement, then slowly lower The back down by bending your knees and ankles.