The calf press on leg press is an exercise that targets the calves using a leg press machine. It also engages the hamstrings and quadriceps as secondary muscles. The movement involves pressing The away using the balls of your feet, focusing on ankle extension.
Also Works
HamstringsQuadriceps
How to Perform
1
Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
2
Place your feet shoulder-width apart on the sled, with your toes pointing forward.
3
Release the safety handles and push The away from you by extending your knees and ankles.
4
Pause for a moment at the top of the movement, then slowly lower The back down by bending your knees and ankles.
5
Repeat for the desired number of repetitions.
Pro Tips
•Place only the balls of your feet on the very bottom edge of the sled and let your heels hang off completely.
•Press through the balls of your feet to extend your ankles fully, holding the top contraction for 1-2 seconds.
•Use a full range of motion by letting your toes come back toward your shins as far as comfortable before pressing again.
Common Mistakes
•Placing too much of the foot on the sled, which prevents a full ankle extension and limits calf activation.
•Bending the knees during the press movement, which turns it into a partial Leg Press instead of a calf isolation exercise.
•Using excessive weight that forces a bouncing motion rather than controlled contractions.